Salads

Fennel Salad with Orange

Name: Fennel Salad with Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 tbsp olive oil; 2 tbsp lemon juice; ½ tsp salt; ¼ tsp black pepper; ½ cup black olives; 2 bulbs fennel (fennel) fresh, quartered and very thinly sliced; ½ red onion, sliced into thin rings; 3 oranges, peeled and separated into segments; 2 tbsp parsley chopped

A fresh Mediterranean salad of fennel and orange - colorful, light and refreshing

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

⚖ Pareve 🥬 Vegetarian 🌱 Vegan 🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

1
In a small bowl, whisk the oil, lemon juice, salt and black pepper until smooth.
Bowl

To assemble

2
Put the olives, fennel, onion and oranges in a large bowl.
Bowl
3
Pour in the dressing and toss well.
4
Garnish the salad: sprinkle the parsley on top and serve.

232calories

3 gprotein

21 gcarbs

13 gfat

● protein 6%● carbs 38%● fat 56%

Per serving (325 g), of 4 servings

For the Salad Dressing · To assemble ·

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Black olives: measured in cup in this recipe: 1 cup = 240 g · 105 kcal per 100 g · More about Black olives →
Fennel: measured in pieces: one ≈ 250 g · 31 kcal per 100 g · More about Fennel →
Red onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Red onion →
Oranges: measured in pieces: one ≈ 180 g · 47 kcal per 100 g · More about Oranges →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →

Fennel Salad with Orange

👨‍🍳 Method

For the Salad Dressing

To assemble

⚖ About the ingredients

🔧 Tools needed (1)

🧩 Built from…

🧩 Another 125 recipes based on Dressed Vegetable Salad

Fennel Salad with Orange

👨‍🍳 Method

For the Salad Dressing

To assemble

⚖ About the ingredients

🔧 Tools needed (1)

🧩 Built from…

🧩 Another 125 recipes based on Dressed Vegetable Salad

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