afoona
Mediterranean Jambalaya with Chicken and Shrimp
Pasta & Rice

Mediterranean Jambalaya with Chicken and Shrimp

A colorful Mediterranean jambalaya with fresh chicken, shrimp and peppers in one pot - a homemade holiday meal

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Season the chicken with salt and black pepper. Heat the oil in a pot and brown the chicken in it 5–6 minutes. Remove and set aside.
    StovePot
  2. 2
    Heat the rest of the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the peppers and fry about 3 minutes, stirring, until they soften.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 6
    Add the rice and stir 2 minutes, until all the grains are coated in fat.
    💡Fry the rice in fat before adding the liquid: each grain gets coated, and the grains don't stick together.
  2. 7
    Add the wine and cook, stirring, until it evaporates completely.
    Stove
  3. 8
    Add the tomatoes and boiling water, return the chicken to the pot and bring to a boil.
    Stove
  4. 9
    Turn down to low, cover and simmer 15 minutes. Scatter the shrimp on top, cover again and cook another 5 minutes, until the shrimp are pink.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 10
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 11
    Gently stir in the parsley.
  7. 12
    Gently fluff with a fork and serve.
645calories
46 gprotein
73 gcarbs
14 gfat
● protein 30%● carbs 48%● fat 21%

Per serving (590 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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