Season the chicken with salt and black pepper. Heat the oil in a pot and brown the chicken in it 5–6 minutes. Remove and set aside.
StovePot
2
Heat the rest of the olive oil in a pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
5
Add the peppers and fry about 3 minutes, stirring, until they soften.
⚙ Adding to the hot fat and fryingStove
To assemble
6
Add the rice and stir 2 minutes, until all the grains are coated in fat.
💡Fry the rice in fat before adding the liquid: each grain gets coated, and the grains don't stick together.
7
Add the wine and cook, stirring, until it evaporates completely.
Stove
8
Add the tomatoes and boiling water, return the chicken to the pot and bring to a boil.
Stove
9
Turn down to low, cover and simmer 15 minutes. Scatter the shrimp on top, cover again and cook another 5 minutes, until the shrimp are pink.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
11
Gently stir in the parsley.
12
Gently fluff with a fork and serve.
645calories
46 gprotein
73 gcarbs
14 gfat
● protein 30%● carbs 48%● fat 21%
Per serving (590 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)