afoona
Creamy Garlic Soup
Soups

Creamy Garlic Soup

Creamy, rich roasted garlic soup with the deep, sweet flavors of slow-roasted garlic

⏱ 1 hr 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, halve the garlic heads crosswise, drizzle them with the olive oil and wrap in foil.
    KnifeCutting boardAluminum foil
  2. 2
    Roast the wrapped garlic heads in a hot oven (200°C / 390°F) 45 minutes, until the garlic is roasted and completely soft. Squeeze the roasted garlic cloves out of their skins.
    ⚙ Oven roastingOvenBakeware
  3. 3
    Heat the olive oil and rest of the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  4. 4
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 5
    Add the roasted garlic and the potatoes, stock and thyme and bring to a boil.
    Stove
  2. 6
    Turn down the heat and simmer 20 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 7
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  4. 8
    Add the cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  5. 9
    Serve with the parsley.
  6. 10
    Drizzle a little olive oil over each bowl.
430calories
7 gprotein
38 gcarbs
27 gfat
● protein 7%● carbs 36%● fat 58%

Per serving (496 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bakeware: Cast-iron pot or Baking pan or Baking sheet or Glass / ovenproof baking dish or Round pan or Baking stone (pizza stone) · one of them

🧻 Consumables: Aluminum foil

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