vegetables

Grilled Vegetables in Olive Oil

Name: Grilled Vegetables in Olive Oil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 red bell peppers cut into quarters; 1 red onion cut into rings; 2 zucchinis (Israeli squash) sliced; 3 tbsp olive oil; 1 tsp salt; ½ tsp black pepper; 2 cloves garlic crushed; 1 tsp oregano; 1 tbsp lemon juice

Grilled vegetables in olive oil and spices - a light, healthy side that's perfect for entertaining

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌱 Vegan 🌾 Gluten-free

👨‍🍳 Method

1
Heat a grill pan over high heat.
⚙ Greased Flat PanStoveGrill pan
2
Mix the olive oil, garlic, lemon juice, oregano, salt and black pepper in a small bowl.
Bowl
3
Put the red pepper, onion and zucchini in a large bowl, add the oil mixture and toss well.
Bowl
4
Grill the red pepper, onion and zucchini 3–4 minutes per side, until charred.
Tongs
5
Transfer to a serving plate.
Plate

141calories

2 gprotein

8 gcarbs

11 gfat

● protein 7%● carbs 22%● fat 71%

Per serving (202 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Red bell pepper: measured in pieces: one ≈ 109 g · 31 kcal per 100 g · More about Red bell pepper →
Red onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Red onion →
Zucchini (Israeli squash): measured in pieces: one ≈ 200 g · 17 kcal per 100 g · More about Zucchini (Israeli squash) →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oregano: measured in tsp in this recipe: 1 tsp = 1 g · 265 kcal per 100 g · More about Oregano →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →

🔧 Tools needed (5) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Bowl · Also works: Pot (None)
Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
Plate · Also works: Serving platter (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Grilled Vegetables

Grilled Vegetables · Roasted Vegetables
Alternatives for this part: Roasted Vegetables · Oven-roasted vegetables · Whole Oven-Roasted Vegetable · Oven-Roasted Rosemary Potatoes
Possible additions: Red pepper · Yellow pepper · onion · Zucchini · Corn · Za'atar · Smoked paprika · Lemon juice · In the husk, soaked in cold water (minutes) · Seasoned butter after grilling · Lime juice · garlic …

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