Name: Grilled Vegetable Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 1 red bell pepper, cut into squares; 1 yellow bell pepper, cut into squares; 1 red onion, quartered; 1 zucchini (Israeli squash), cut into thick rounds; 4 tbsp olive oil; 1 tsp za'atar; Salt to taste; Black pepper to taste; 2 cloves garlic, crushed; 1 tbsp lemon juice; 2 cherry tomatoes; 7 oz button mushrooms; ½ tsp paprika

179calories

4 gprotein

9 gcarbs

14 gfat

● protein 8%● carbs 20%● fat 72%

Per serving (223 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Red bell pepper: measured in pieces: one ≈ 109 g · 31 kcal per 100 g · More about Red bell pepper →
Yellow bell pepper: measured in pieces: one ≈ 150 g · 27 kcal per 100 g · More about Yellow bell pepper →
Red onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Red onion →
Zucchini (Israeli squash): measured in pieces: one ≈ 200 g · 17 kcal per 100 g · More about Zucchini (Israeli squash) →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Za'atar: measured in tsp in this recipe: 1 tsp = 2.7 g · 377 kcal per 100 g · More about Za'atar →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in pieces: one ≈ 0.5 g · 251 kcal per 100 g · More about Black pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Cherry tomatoes: measured in pieces: one ≈ 17 g · 18 kcal per 100 g · More about Cherry tomatoes →
Button mushrooms: 22 kcal per 100 g · More about Button mushrooms →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →

🔧 Tools needed (7) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Bowl · Also works: Pot (None)
Skewers · Also works: Grill basket (Grill basket) · Toothpick (For small bites)
Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
Plate · Also works: Serving platter (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Grilled Vegetables

Grilled Vegetables · Roasted Vegetables
Alternatives for this part: Roasted Vegetables · Oven-roasted vegetables · Whole Oven-Roasted Vegetable · Oven-Roasted Rosemary Potatoes
Possible additions: Red pepper · Yellow pepper · onion · Zucchini · Corn · Za'atar · Smoked paprika · Lemon juice · In the husk, soaked in cold water (minutes) · Seasoned butter after grilling · Lime juice · garlic …

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Grilled Vegetable Skewers

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

🧩 Built from…

🧩 Another 8 recipes based on Grilled Vegetables

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