afoona
Grilled Zucchini
vegetables

Grilled Zucchini

Grilled zucchini - a simple, excellent vegetable with olive oil, garlic and Mediterranean herbs

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Cut the zucchini into 1 cm diagonal slices.
    KnifeCutting board
  2. 2
    Mix the olive oil, garlic, lemon juice, oregano, salt and black pepper in a small bowl.
    Bowl
  3. 3
    Put the zucchini in a large bowl, add the oil mixture and toss well.
    Bowl
  4. 4
    Let stand 15 minutes so the flavors soak in.
  5. 5
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  6. 6
    Grill the zucchini 3–4 minutes per side, until charred.
    Tongs
  7. 7
    Transfer to a serving plate and sprinkle the parsley on top.
    Plate
132calories
3 gprotein
6 gcarbs
11 gfat
● protein 9%● carbs 18%● fat 74%

Per serving (221 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
  • Plate · Also works: Serving platter (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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