afoona
Grilled Colorful Vegetable Skewers
vegetables

Grilled Colorful Vegetable Skewers

Colorful, spiced vegetable skewers cooked on the grill - a perfect summer meal, healthy and festive

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Mix the olive oil, garlic, lemon juice, oregano, salt and black pepper in a small bowl.
    Bowl
  2. 2
    Put the red pepper, yellow pepper, onion, zucchini and mushrooms in a large bowl, add the oil mixture and toss well.
    Bowl
  3. 3
    Thread the red pepper, yellow pepper, zucchini, onion and mushrooms alternately onto skewers.
    Skewers
  4. 4
    Let stand 30 minutes so the flavors soak in.
  5. 5
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  6. 6
    Grill the skewers 3–4 minutes per side, until charred.
    Tongs
  7. 7
    Transfer to a serving plate.
    Plate
146calories
3 gprotein
9 gcarbs
11 gfat
● protein 9%● carbs 24%● fat 66%

Per serving (216 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Bowl · Also works: Pot (None)
  • Skewers · Also works: Grill basket (Grill basket) · Toothpick (For small bites)
  • Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
  • Plate · Also works: Serving platter (None)

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