Classic Jerusalem mixed grill — chicken hearts, spleen and liver stir-fried with onion and Middle Eastern spices, one of the iconic dishes of the Mahane Yehuda market.
Ahead of time, halve the hearts and trim off the excess fat, and cut the liver and the spleen into medium cubes.
KnifeCutting board
3
Heat the oil in a heavy cast-iron pan over high heat.
⚙ Pan-fryingStoveCast-iron pan
4
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the hearts and fry 3 minutes. Add the spleen and fry 2 more minutes.
Stove
6
Add the liver over high heat and fry 2 minutes. Don't overcook: the liver should stay pink inside.
⚙ Adding to the hot fat and fryingStove
💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
7
Sprinkle the cumin, turmeric, cinnamon, paprika, salt and black pepper over the liver and stir.
8
Serve immediately inside a pita.
337calories
30 gprotein
4 gcarbs
22 gfat
● protein 36%● carbs 4%● fat 59%
Per serving (219 g), of 4 servings
To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.