afoona
Red Lentils with Garlic and Cumin
Soups

Red Lentils with Garlic and Cumin

Middle Eastern red lentil soup with garlic, cumin and lemon — an inexpensive, nourishing dish

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, rinse the legumes in a colander until the water runs clear. No need to soak.
    Colander
    💡Split peas and small lentils don't need soaking; dried beans do, otherwise they cook for hours and stay hard inside.
  2. 2
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add the onion and fry for 6 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry 2 minutes, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 5
    Sprinkle in the turmeric, cumin and smoked paprika and stir for 30 seconds to a minute, until fragrant.
  2. 6
    Add the legumes and water and bring to a boil.
    Stove
  3. 7
    Turn down the heat and simmer 20–25 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Partly mash the legumes with a wooden spoon, leaving some whole, for a thick texture.
    Wooden spoon
  5. 9
    Season with salt and black pepper and the lemon juice, taste and adjust.
    💡The lemon goes in at the end: acid at the start of cooking slows down the softening of the legumes. Adjust the salt at the end, after the soup has reduced.
  6. 10
    Sprinkle the cilantro, cumin and garlic on top.
  7. 11
    Drizzle a little of the olive oil over each bowl.
509calories
28 gprotein
64 gcarbs
18 gfat
● protein 21%● carbs 48%● fat 31%

Per serving (467 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

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