afoona
Shakshuka with Roasted Eggplant and Peppers
vegetables

Shakshuka with Roasted Eggplant and Peppers

An enriched version of classic shakshuka with roasted eggplant and peppers - a beloved Israeli breakfast

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the peppers and fry about 10 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Fry the eggplant in a little oil 5–7 minutes, until golden, and remove to a plate.
    Stove
  2. 6
    Add the paprika, chili and cumin and stir for a minute, until fragrant.
  3. 7
    Add the tomatoes and sugar and season with salt and black pepper. Turn down the heat and simmer for 10–12 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡The sauce is ready for the eggs when a spoon dragged across the bottom of the pan leaves a trail. A sauce that's too thin cooks the eggs in water, not in sauce.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Return the eggplant to the sauce and stir.
  5. 9
    Make wells in the Dressing and crack an egg into each one. Cover and cook 5–7 minutes, until the whites are set and the yolks are still runny.
    StoveLid
    💡Crack each egg into a small cup first and slide it into the well: that way the yolk doesn't break, and a stray bit of shell is easy to remove.
  6. 10
    Sprinkle the feta and parsley on top and serve immediately.
291calories
13 gprotein
17 gcarbs
18 gfat
● protein 19%● carbs 24%● fat 58%

Per serving (353 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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