Cook the zucchini in a pot of salted water, until it softens. Drain and let cool.
⚙ Cooking in salted waterStovePotColander
2
Mash the zucchini with a fork into a coarse mass, not completely smooth.
3
In a large bowl, mix the zucchini, garlic, parsley, cheese, eggs, flour, salt and black pepper.
Bowl
4
Shape the mixture into flat rounds, by the heaping tablespoon.
5
Heat the oil in a skillet over medium-high heat and fry the latkes 3–4 minutes on each side, until they are golden and crisp.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
6
Serve with yogurt and herbs.
225calories
10 gprotein
10 gcarbs
15 gfat
● protein 19%● carbs 19%● fat 62%
Per serving (223 g), of 4 servings
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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