Put the chicken and the water in a large pot, bring to a boil and skim off the foam with a spoon. Add the onion, carrot, celery and garlic in large pieces and the turmeric, season with salt and black pepper and bring back to a boil. Turn down the heat and simmer at a gentle bubble uncovered 45 minutes.
⚙ SimmeringStoveLarge pot
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
2
Remove the chicken from the pot, separate the meat from the skin and bones and cut into pieces.
KnifeCutting board
3
Add the grains to the pot and cook 20 minutes, until the grains is tender.
Stove
💡Noodles and grains cooked in the soup absorb its liquid and keep softening: add them only at the end, when the soup is ready.
4
Return the chicken meat to the pot. Taste and adjust the seasoning.
5
Ladle the hot soup into bowls, with the vegetables and the meat.
6
Sprinkle the chopped parsley on top.
329calories
40 gprotein
24 gcarbs
6 gfat
● protein 52%● carbs 31%● fat 17%
Per serving (789 g), of 4 servings
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⚖ About the ingredients
Chicken: measured in pieces: one ≈ 120 g · 119 kcal per 100 g · More about Chicken →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Celery: measured in pieces: one ≈ 40 g · 16 kcal per 100 g · More about Celery →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
White rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about White rice →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.
