afoona
Chicken

Chicken Thighs in Tomato Garlic Sauce

Juicy chicken thighs in a rich tomato sauce with garlic and spices.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Heat the oil in a wide pot and brown the chicken thighs on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion to the oil left in the wide pot and fry for 5 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the paprika, cumin and turmeric and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
  5. 5
    Add the tomatoes and bring to a boil.
    Stove
  6. 6
    Turn down the heat and simmer 5 minutes, until the sauce thickens slightly.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Return the chicken thighs to the pot and season with salt and black pepper.
  8. 8
    Turn down to low, cover and simmer 20 minutes, until the chicken thighs soft.
    ⚙ SimmeringStoveLid
  9. 9
    Serve with the cilantro.
440calories
50 gprotein
12 gcarbs
20 gfat
● protein 46%● carbs 11%● fat 43%

Per serving (391 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

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