Coarsely chop the tomatoes, red pepper, green pepper, cucumbers and onion.
KnifeCutting board
2
Put the tomatoes, red pepper, green pepper, cucumbers, gluten-free bread, garlic and onion for the blender, add some of the olive oil and the vinegar, salt and black pepper and the water and blend, until the soup is smooth.
BowlBlender
3
Strain the blended soup through a coarse sieve, straight into a bowl.
ColanderBowl
4
Cover the bowl and keep in the fridge for at least 1 hour, until the soup is very cold.
Refrigerator
5
Ladle into bowls, drizzle the rest of the olive oil on top and serve cold.
Ladle
256calories
5 gprotein
24 gcarbs
15 gfat
● protein 8%● carbs 39%● fat 53%
Per serving (363 g), of 4 servings
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⚖ About the ingredients
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →