A lunch bowl that keeps you going until evening: mujadara with black lentils that don't fall apart when cooked, alongside chicken breast strips seared with turmeric and paprika. You can pack it for work as is.
Heat the oil in a wide pot and fry the onion over medium heat 15 minutes, stirring, until it is brown and sweet.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
2
Remove a third of the onion to a bowl, for garnish, and leave the rest in a pot.
Bowl
To assemble
3
Rinse the lentils and cook them in the water 20 minutes, until they are tender but hold their shape. Drain.
StovePotColander
💡The lentils are only half-cooked first: they keep cooking with the grain, and if fully cooked at the start, they fall apart into mush.
4
Add the rice and the cumin and stir 2 minutes, until the grains are coated in oil.
Stove
5
Add the lentils, the water, season with salt and bring to a boil.
Stove
6
Turn down to low, cover and simmer 15 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 10 minutes.
⚙ SimmeringStoveLid
💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
In a bowl, mix the olive oil, paprika, turmeric, lemon juice, salt and black pepper and coat the chicken in the mixture.
Bowl
8
Marinate at least 15 minutes.
9
Heat the oil in a wide pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
10
Lay the chicken in a single layer and sear 3 minutes without touching, then stir and continue 2 more minutes, until it is completely white inside.
Stove
11
Fluff the mujadara with a fork, divide among bowls and set the chicken strips alongside. Scatter the reserved fried onion on top.
Fork
579calories
39 gprotein
56 gcarbs
21 gfat
● protein 27%● carbs 40%● fat 33%
Per serving (548 g), of 4 servings
For the Caramelized Onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Black lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Black lentils →
Basmati rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Basmati rice →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
🔧 Tools needed (7) · 🍳 3 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)