afoona
Energy Balls with Oats and Dates
Desserts

Energy Balls with Oats and Dates with homemade almond milk

Natural, nourishing energy balls with oats, dates and chocolate, no-bake and with no added sugar

⏱ 33 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Cookies

  1. 1
    Grind the dates in a food processor into a smooth paste.
    Food processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Soak the almonds overnight in cold water.
    Bowl
  3. 3
    Drain the almonds and rinse well.
    Colander
  4. 4
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
  5. 5
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  6. 6
    Add the honey, peanut butter and vanilla extract to the dates and process, until the mixture holds together into a dense dough.
    Food processor
  7. 7
    Add the oats, chia seeds and chocolate chips and mix by hand.
  8. 8
    If the mixture is too dry, add the milk a tablespoon at a time.
  9. 9
    Shape into balls the size of golf ball.
  10. 10
    Place on a tray and chill for 30 minutes. They keep up to 2 weeks in the fridge.
    Refrigerator
297calories
8 gprotein
38 gcarbs
12 gfat
● protein 11%● carbs 52%● fat 37%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2)

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)

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