In a small bowl, mix the gluten-free soy sauce, lemon juice, honey, sesame oil, garlic and ginger.
Bowl
💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.
To assemble
2
Marinate the fish in the marinade 20–30 minutes.
3
Heat the oil in a heavy pan over a medium-high flame.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Lay the fish in the pan in a single layer and fry 3–4 minutes.
StoveFrying pan
5
Flip gently and fry 3–4 minutes more.
Stove
6
Remove the fish and set aside. Pour the rest of the marinade into the pan and bring to a boil.
Stove
7
Add the cornstarch and cook 1–2 minutes, until the sauce thickens. Pour the sauce over the fish.
Stove
8
Sprinkle the sesame seeds and green onion over the top.
9
Serve immediately.
411calories
32 gprotein
14 gcarbs
25 gfat
● protein 32%● carbs 14%● fat 54%
Per serving (235 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
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⚖ About the ingredients
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tbsp in this recipe: 1 tbsp = 15 g · 80 kcal per 100 g · More about Fresh ginger →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Cornstarch: measured in tbsp in this recipe: 1 tbsp = 8 g · 381 kcal per 100 g · More about Cornstarch →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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