afoona
Soy-Ginger Fish
fish

Soy-Ginger Fish – Gluten-free version

White fish fillet glazed in a sweet-and-sour Asian-style soy-ginger sauce Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 45 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, lemon juice, honey, sesame oil, garlic and ginger.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Marinate the fish in the marinade 20–30 minutes.
  2. 3
    Heat the oil in a heavy pan over a medium-high flame.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 4
    Lay the fish in the pan in a single layer and fry 3–4 minutes.
    StoveFrying pan
  4. 5
    Flip gently and fry 3–4 minutes more.
    Stove
  5. 6
    Remove the fish and set aside. Pour the rest of the marinade into the pan and bring to a boil.
    Stove
  6. 7
    Add the cornstarch and cook 1–2 minutes, until the sauce thickens. Pour the sauce over the fish.
    Stove
  7. 8
    Sprinkle the sesame seeds and green onion over the top.
  8. 9
    Serve immediately.
411calories
32 gprotein
14 gcarbs
25 gfat
● protein 32%● carbs 14%● fat 54%

Per serving (235 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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