afoona
Oven-Roasted Chicken with Root Vegetables
Chicken

Oven-Roasted Chicken with Root Vegetables

Chicken roasted in the oven with colorful root vegetables — a simple, nourishing sheet-pan meal for every day

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the chicken dry with paper towels. Mix the oil, paprika, cumin, thyme, salt and black pepper and rub the mixture into the chicken.
    💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
  2. 2
    Marinate the chicken in the mixture 10 minutes.
  3. 3
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Scatter the onion over the bottom of the pan.
    Baking pan
  5. 5
    Toss the potatoes, sweet potatoes, carrot and garlic cloves in the rest of the mixture and arrange in the pan.
    Baking pan
  6. 6
    Place the chicken on the vegetables, skin side up.
  7. 7
    Bake uncovered 35–40 minutes, until the chicken is fully cooked and the vegetables are golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Drizzle the lemon juice over the top.
  9. 9
    Serve hot.
467calories
48 gprotein
28 gcarbs
16 gfat
● protein 43%● carbs 25%● fat 32%

Per serving (419 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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