afoona
Pasta & Rice

Bulgur with Mushrooms and Herbs – Pareve version

Coarse bulgur cooked with button mushrooms and fragrant herbs. A simple, nourishing, flavorful dish. Pareve version: Vegetable stock.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for 10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the mushrooms and fry about 5 minutes, until browned and the liquid evaporates.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the bulgur and the turmeric and paprika and stir 2 minutes, until all the grains are coated in fat.
  3. 6
    Add the vegetable stock, season with salt and black pepper and bring to a boil.
    Stove
  4. 7
    Turn down to low, cover and simmer 15 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Turn off the heat and leave covered 5 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 9
    Gently stir in the parsley and chives.
  7. 10
    Gently fluff with a fork and serve.
341calories
12 gprotein
40 gcarbs
12 gfat
● protein 15%● carbs 51%● fat 34%

Per serving (395 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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