afoona
Grilled Salmon with Green Beans
fish

Grilled Salmon with Green Beans

A perfectly grilled salmon fillet with crisp green beans — a light, nourishing, quick meal straight from the grill

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Mix some of the olive oil and garlic with the salt and black pepper, and brush the fish all over with the mixture.
    BowlPastry brush
  2. 2
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  3. 3
    Lay the fish on the hot grill pan and grill 3–4 minutes without moving.
    Stove
  4. 4
    Flip gently and grill 3–4 minutes more.
    Stove
  5. 5
    Cook the beans in boiling salted water 4–5 minutes, until tender, and drain.
    ⚙ Cooking in salted waterStovePotColander
  6. 6
    Heat the rest of the olive oil and the garlic in a pan and fry the beans in it for a minute.
    StoveFrying pan
  7. 7
    Serve the fish on a bed of the beans, squeeze the lemon over the top and sprinkle with the parsley.
318calories
33 gprotein
6 gcarbs
17 gfat
● protein 43%● carbs 7%● fat 50%

Per serving (274 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 3 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Seared Fish

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