afoona
Maghrebi-Style Spiced Rice with Vegetables
Pasta & Rice

Maghrebi-Style Spiced Rice with Vegetables

Basmati rice rich in Maghrebi spices with colorful vegetables, aromatic and impressive

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Rinse the rice in cold water until the water runs clear, soak 20 minutes and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
    💡Soaking shortens the cooking, and the grains cook evenly.
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and carrot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the pepper and fry about 3 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 6
    Add the tomatoes and cook 5 minutes, until softened.
    Stove
  2. 7
    Add the rice and the turmeric, cumin, cinnamon and paprika and stir 2 minutes, until all the grains are coated in tomato.
  3. 8
    Add the vegetable stock, season with salt and bring to a boil.
    Stove
  4. 9
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 10
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 11
    Gently fluff with a fork and serve.
498calories
9 gprotein
83 gcarbs
12 gfat
● protein 8%● carbs 70%● fat 23%

Per serving (422 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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