Add the onion and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the ginger and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
5
Sprinkle in the turmeric, cumin and hot paprika and stir for 30 seconds to a minute, until fragrant.
6
Add the legumes and stock and bring to a boil.
Stove
7
Turn down the heat and simmer with the lid slightly open 20 minutes, until the legumes is tender.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the coconut milk and cook 10 more minutes, stirring.
Stove
9
Blend half the soup with a stick blender and return it to the pot, for a thick, chunky texture.
Stick blender
10
Season with salt and black pepper and the lemon juice, taste and adjust.
💡The lemon goes in at the end: acid at the start of cooking slows down the softening of the legumes. Adjust the salt at the end, after the soup has reduced.
11
Sprinkle the cilantro on top.
610calories
24 gprotein
54 gcarbs
36 gfat
● protein 15%● carbs 34%● fat 51%
Per serving (339 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Vegetable oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Vegetable oil →
Red lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Red lentils →
Fresh ginger: measured in tbsp in this recipe: 1 tbsp = 15 g · 80 kcal per 100 g · More about Fresh ginger →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Hot paprika: measured in tsp in this recipe: 1 tsp = 2.4 g · 282 kcal per 100 g · More about Hot paprika →
Vegetable broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable broth →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Stick blender· Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat)· 💡 Workaround, changes the dish: Masher (Coarse texture)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
By the steps, as the recipe is built now: another version or addition can change the list.