vegetables

Garlic Soy Edamame

Name: Garlic Soy Edamame
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 lb edamame in their pods; ½ tsp salt; 1 tbsp olive oil; 4 cloves garlic, thinly sliced; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp sesame seeds for sprinkling

Edamame stir-fried in sesame oil, garlic and soy — an indulgent Asian take on the most popular healthy snack

⏱ 15 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌱 Vegan

Versions:Original 🌾 Gluten-free

👨‍🍳 Method

1
Blanch the edamame in boiling water with the salt 4–5 minutes.
StovePot
2
Drain and drain off the water well.
Colander
3
Heat the olive oil in a large pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
4
Add the garlic and fry 1–2 minutes, until it browns lightly.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the edamame blanched and the soy sauce and sesame oil and fry 2–3 minutes, stirring.
Stove
6
Season the edamame.
7
Sprinkle the sesame seeds on top and serve hot.

228calories

16 gprotein

13 gcarbs

14 gfat

● protein 27%● carbs 22%● fat 51%

Per serving (147 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Edamame: 1 cup = 240 g · 121 kcal per 100 g · More about Edamame →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Sesame seeds: measured in tsp in this recipe: 1 tsp = 3 g · 573 kcal per 100 g · More about Sesame seeds →

🔧 Tools needed (4) · 🍳 2 cooking vessels

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

Pan-Cooked Vegetables · Pan-Cooked Vegetables
Alternatives for this part: Braised Vegetables · Roasted Peppers in Tomato Sauce · Celery Root in Lemon Sauce · Fried Pepper Salad
Possible additions: Stems separately (cutting) · Peeling and cutting · Blanched florets · Blanched until soft and drained · Salt for the blanching water · Drying after draining · Frying the blanched vegetable (minutes) · Sliced and rinsed · Olive oil (no onion) · Butter (no onion) · Dried chili · Paprika …
Swaps: Fresh or frozen spinach · Large leek stalks · Broccoli · White cabbage · Zucchini · Swiss chard · Potatoes · Asparagus · Padrón peppers · Endive …

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