afoona
Kabab Koobideh – Persian Ground Meat Kebab
Meat

Kabab Koobideh – Persian Ground Meat Kebab

Kabab koobideh – authentic Persian ground meat kebab, seasoned and served over basmati rice

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Grate the onion.
    Grater
  2. 2
    Squeeze the onion dry in a clean cloth.
    Kitchen towel
  3. 3
    Mix the ground meat with the onion, chili, turmeric, salt and black pepper until evenly combined.
  4. 4
    Knead the mixture about 5 minutes, until smooth and sticky.
    💡Kneading binds the meat, and chilling firms it a little: that way the kebab stays on the skewer and doesn't fall apart over the fire.
  5. 5
    Divide the mixture into 4 equal parts and, with wet hands, shape them into long logs about 20 cm long around skewers.
    Skewers

To assemble

  1. 6
    Heat a grill on high heat.
    Charcoal grillorGas grill
  2. 7
    Grill the kebabs 4–5 minutes per side, until they are browned outside and done to your liking.
    Tongs
    💡Don't press the meat or flip it more than once: the juices run out and the meat dries out. It releases from the grate once the underside is browned.
  3. 8
    Serve the kebabs over the rice with the lemon slices.
466calories
24 gprotein
27 gcarbs
28 gfat
● protein 21%● carbs 24%● fat 55%

Per serving (204 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5)

  • Grater · Also works: Food processor (Grating disc, more to wash) · 💡 Workaround, changes the dish: Knife (Chop finely, different texture)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)
  • Skewers · Also works: Grill basket (Grill basket) · Toothpick (For small bites)
  • Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
  • Charcoal grill or Gas grill · one of them

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