
Meat
Kabab Koobideh – Persian Ground Meat Kebab
Kabab koobideh – authentic Persian ground meat kebab, seasoned and served over basmati rice
⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩🍳 Afoona🧩 2 parts
👨🍳 Method
For the Meatball mix
- 1
- 2
Squeeze the onion dry in a clean cloth.
Kitchen towel
- 3
Mix the ground meat with the onion, chili, turmeric, salt and black pepper until evenly combined.
- 4
Knead the mixture about 5 minutes, until smooth and sticky.
💡Kneading binds the meat, and chilling firms it a little: that way the kebab stays on the skewer and doesn't fall apart over the fire.
- 5
Divide the mixture into 4 equal parts and, with wet hands, shape them into long logs about 20 cm long around skewers.
Skewers
To assemble
- 6
Heat a grill on high heat.
Charcoal grillorGas grill
- 7
Grill the kebabs 4–5 minutes per side, until they are browned outside and done to your liking.
Tongs💡Don't press the meat or flip it more than once: the juices run out and the meat dries out. It releases from the grate once the underside is browned.
- 8
Serve the kebabs over the rice with the lemon slices.
466calories
24 gprotein
27 gcarbs
28 gfat
● protein 21%● carbs 24%● fat 55%
Per serving (204 g), of 4 servings
For the Meatball mix · To assemble ·
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