afoona
Roasted Pepper and Tomato Salad
vegetables

Roasted Pepper and Tomato Salad

Roasted peppers and tomatoes - a classic North African dish. Full of flavor, great as a side or a spread.

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Char the peppers whole directly over the gas flame, turning, until the skin is black and blistered on all sides and the flesh is completely soft.
    Stove
    💡Charring directly over the flame gives the vegetables their smoky flavor; in the oven they soften, but the flavor is milder.
  2. 2
    Transfer to a bowl, cover tightly and leave 15 minutes.
    Bowl
    💡The steam in the covered container separates the skin from the flesh, so it comes off easily. Don't rinse under water: the smoky flavor washes away with it.
  3. 3
    Peel off the charred skin, remove the stem and seeds from the peppers and drain off the liquid.
    Colander

For the Fried onion

  1. 4
    Cut the peeled peppers into strips.
    KnifeCutting board
  2. 5
    Chop the tomatoes.
    KnifeCutting board
  3. 6
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  4. 7
    Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 8
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 9
    Add the tomatoes, paprika, cumin, salt and black pepper and cook 15 minutes, until the sauce thickens.
    Stove
  2. 10
    Add the roasted pepper strips and cook another 10 minutes.
    Stove
156calories
3 gprotein
9 gcarbs
11 gfat
● protein 7%● carbs 26%● fat 67%

Per serving (246 g), of 4 servings

For the Roasted Vegetables · For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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