Corn Soup – Creamy American Chowder with homemade vegetable stock – Vegan version
A rich, creamy American-style corn soup — warming, comforting and filling, with the velvety touch of cream Vegan version: Canola oil and Plant-based cooking cream.
Heat the canola oil and oil in a large pot over medium heat.
StoveLarge pot
2
Add the onion and celery and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the vegetables and fry 3 minutes, stirring, until they are golden.
Stove
💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
4
Add the paprika and stir 1 minute.
5
Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
Large pot
💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
6
Bring to a boil over high heat and skim off the foam.
Stove
7
Turn down to medium-low heat and simmer uncovered 30–45 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Strain the stock through a fine sieve.
Fine sieve
9
Add the stock and bring to a boil.
Stove
10
Turn down the heat and simmer 20 minutes, until the vegetables are completely tender.
Stove
11
Partly blend with an immersion blender, leaving some chunks.
Stick blender
12
Add the cream, season with salt and black pepper and heat another 5 minutes.
Stove
💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
13
Serve with the parsley.
14
Serve with toasted bread.
479calories
8 gprotein
44 gcarbs
30 gfat
● protein 7%● carbs 37%● fat 57%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Celery: measured in pieces: one ≈ 40 g · 16 kcal per 100 g · More about Celery →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Corn: measured in pieces: one ≈ 150 g · 86 kcal per 100 g · More about Corn →
Vegetable stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable stock →
Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stick blender· Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat)· 💡 Workaround, changes the dish: Masher (Coarse texture)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
By the steps, as the recipe is built now: another version or addition can change the list.