💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Heat the oil in an ovenproof pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Brown the chicken 3 minutes per side.
Stove
5
Mix the coconut milk, garlic, ginger, soy sauce, lemon juice, turmeric and hot red chili and pour the mixture over the chicken.
Bowl
6
Put the pan in the oven for 20 minutes.
OvenFrying pan
7
Let the chicken rest 5 minutes before serving.
8
Sprinkle the cilantro on top and serve with rice.
548calories
48 gprotein
6 gcarbs
36 gfat
● protein 36%● carbs 4%● fat 60%
Per serving (334 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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