gluten-free pasta with a variety of colorful vegetables in a light tomato sauce - a healthy, nourishing meal for the whole family Gluten-free version: Gluten-free pasta.
⏱ 35 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
To assemble
3
Heat the olive oil in a large pan and fry the onion and garlic 3 minutes, until the onion softens.
⚙ Pan-fryingStoveFrying pan
4
Add the carrot, red pepper and yellow pepper and fry 5 more minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the zucchini and fry 3 minutes, until it turns golden.
⚙ Adding to the hot fat and fryingStove
6
Add the tomato paste and oregano and cook 2 minutes, stirring.
Stove
7
Add the drained gluten-free pasta, season with salt and black pepper and toss well.
8
Serve immediately with the Parmesan.
632calories
21 gprotein
88 gcarbs
20 gfat
● protein 14%● carbs 58%● fat 29%
Per serving (374 g), of 4 servings
For the Cooked pasta · To assemble ·
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⚖ About the ingredients
Pasta: measured in pieces: one ≈ 20 g · 371 kcal per 100 g · More about Pasta →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.