afoona
Pasta Primavera
Pasta & Rice

Pasta Primavera – Vegan version

Pasta with a variety of colorful vegetables in a light tomato sauce - a healthy, nourishing meal for the whole family Vegan version: Brewer's yeast (Ptitim).

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Drain.
    Colander

To assemble

  1. 3
    Heat the olive oil in a large pan and fry the onion and garlic 3 minutes, until the onion softens.
    ⚙ Pan-fryingStoveFrying pan
  2. 4
    Add the carrot, red pepper and yellow pepper and fry 5 more minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 5
    Add the zucchini and fry 3 minutes, until it turns golden.
    ⚙ Adding to the hot fat and fryingStove
  4. 6
    Add the tomato paste and oregano and cook 2 minutes, stirring.
    Stove
  5. 7
    Add the drained pasta, season with salt and black pepper and toss well.
  6. 8
    Serve immediately with the Parmesan.
632calories
21 gprotein
88 gcarbs
20 gfat
● protein 14%● carbs 58%● fat 29%

Per serving (374 g), of 4 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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