afoona
Chicken Stir-Fry with Fresh Peppers and Basil
Chicken

Chicken Stir-Fry with Fresh Peppers and Basil

Fragrant chicken stir-fry with colorful peppers, fresh basil and soy-honey sauce

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce, honey and sesame oil.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Add the black pepper to the sauce and stir.
  2. 3
    Marinate the chicken cubes in half the sauce in the fridge 20 minutes.
    BowlRefrigerator
    💡Set half the sauce aside before marinating: sauce that held raw meat doesn't go into the pan.
  3. 4
    Heat the oil in a wide pan over high heat. Fry the chicken cubes in batches 5–6 minutes, until golden, and transfer to a plate.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 5
    Add the red pepper and yellow pepper and fry 3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 6
    Add the garlic and ginger and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  6. 7
    Return the chicken cubes for the pan, add the cherry tomatoes and the sauce and toss together 2 minutes, until the chicken is coated.
    Stove
  7. 8
    Add the basil and stir.
  8. 9
    Serve immediately and sprinkle.
338calories
36 gprotein
12 gcarbs
15 gfat
● protein 45%● carbs 15%● fat 41%

Per serving (317 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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