Asian-Style Tilapia Fillet with Ginger – Gluten-free version
Tilapia stir-fried in an Asian soy-ginger sauce with cilantro and green onion — a quick, impressive meal Gluten-free version: Gluten-free soy sauce (tamari).
In a small bowl, mix the gluten-free soy sauce, garlic and ginger.
Bowl
To assemble
2
Stir the lemon juice and chili pepper into the marinade. Marinate the fish in the marinade 20 minutes.
3
Heat the sesame oil in a heavy pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Lay the fish in the pan in a single layer and fry 3–4 minutes.
StoveFrying pan
5
Flip gently and fry 3–4 minutes more.
Stove
6
Sprinkle the cilantro over the top.
7
Sprinkle the green onion over the top.
246calories
36 gprotein
4 gcarbs
10 gfat
● protein 58%● carbs 6%● fat 36%
Per serving (215 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
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⚖ About the ingredients
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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