Drinks

Banana Smoothie

Name: Banana Smoothie
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 3 bananas ripe, peeled; 1½ cups milk cold; ½ cup yogurt; 2 tbsp honey; ½ tsp vanilla extract; 4 cubes ice

A creamy, refreshing banana smoothie with yogurt and honey – a quick breakfast or healthy snack

⏱ 35 min🍽 2 servings 🌍 Mediterranean👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
Put the bananas, milk, yogurt, honey and vanilla extract in the blender.
Blender
2
Add the ice.
3
Blend 45 seconds, until smooth.
Blender
4
Pour into tall glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

376calories

11 gprotein

65 gcarbs

8 gfat

● protein 12%● carbs 70%● fat 19%

Per serving (465 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Ice: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →

🔧 Tools needed (2)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

🧩 Another 33 recipes based on Fruit smoothie

Green Smoothie Green Smoothie with Spinach and Blueberries Tropical Mango Coconut Smoothie Strawberry Banana Smoothie Indian Mango Lassi Healthy Green Smoothie with Spinach and Banana Tropical Mango Smoothie Tropical Mango Smoothie Frozen Piña Colada Pineapple Coconut Smoothie Mango Lassi Coconut Banana Smoothie

And 25 more. All of them on the generics map: /lab/en/map/