afoona
Chicken

Grilled Chicken Livers – Gluten-free version

Middle Eastern-style grilled chicken livers with caramelized onion - a dish rich in flavor and confidence Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 1 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Caramelized Onion

  1. 1
    Ahead of time, clean the liver, pat it dry well with paper towels.
    KnifeCutting board
  2. 2
    Heat the oil in a large pan and fry the onion over high heat 10 minutes, stirring, until it is deep brown.
    StoveFrying pan
    💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
  3. 3
    Remove all the onion from the pan and set aside.

To assemble

  1. 4
    In a bowl, mix the olive oil, garlic, gluten-free soy sauce, cumin, paprika, lemon juice, salt and black pepper into an even mixture.
    Bowl
  2. 5
    Marinate the liver in the mixture for 30 minutes.
    Bowl
  3. 6
    Add the liver over high heat and fry 3–4 minutes per side. Don't overcook: the liver should stay pink inside.
    ⚙ Adding to the hot fat and fryingStove
    💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 7
    Return the caramelized onion for the pan and stir.
    Stove
  5. 8
    Serve immediately, sprinkled with the parsley.
324calories
23 gprotein
7 gcarbs
22 gfat
● protein 29%● carbs 8%● fat 63%

Per serving (218 g), of 4 servings

For the Caramelized Onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list