afoona
Chicken in Stock Sauce with Vegetables
Chicken

Chicken in Stock Sauce with Vegetables with homemade chicken stock

Chicken thighs in a rich stock sauce with root vegetables

⏱ 3 hr 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

To assemble

  1. 4
    Heat the oil in a wide pot and brown the chicken thighs on all sides. Remove to a plate.
    StoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Add the onion and carrot to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    StoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 7
    Add the paprika and turmeric and fry 30 seconds, until fragrant.
    Stove
    💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
  5. 8
    Add the stock and potatoes and bring to a boil.
    Stove
  6. 9
    Return the chicken thighs to the pot and season with salt and black pepper.
  7. 10
    Turn down to low, cover and simmer 45 minutes, until the chicken thighs soft.
    StoveLid
458calories
51 gprotein
21 gcarbs
17 gfat
● protein 46%● carbs 19%● fat 35%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

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