afoona
Cream of Carrot and Ginger Soup
Soups

Cream of Carrot and Ginger Soup with homemade chicken stock

Warm, soothing cream of carrot and ginger soup with turmeric and cream – a refreshing winter soup with an Asian aroma

⏱ 3 hr 19 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts
Versions:Original

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a pot over medium heat.
    StovePot
  2. 5
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 7
    Add the ginger and fry, until fragrant.
    Stove
  2. 8
    Add the turmeric and stir 1 minute.
  3. 9
    Add the vegetables, potato and stock and bring to a boil.
    Stove
    💡One potato in the pot thickens the soup to a cream without flour and without much cream.
  4. 10
    Turn down the heat and simmer 25–30 minutes, until the vegetables and potato are completely tender.
    Stove
  5. 11
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  6. 12
    Add the cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
334calories
7 gprotein
25 gcarbs
21 gfat
● protein 9%● carbs 31%● fat 60%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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