💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Peel the potatoes and cut into similar-size pieces.
PeelerKnifeCutting board
3
Cook the potatoes in a pot with cold salted water to cover by about 2 cm, 20–25 minutes from the boil, until a fork goes in easily.
StovePot
4
Drain and return them to the hot pot over low heat for a minute: the excess moisture evaporates.
ColanderStove
5
Heat the unsweetened soy milk and margarine to just below boiling.
StoveSmall saucepan
💡The unsweetened soy milk and margarine go in hot and in small portions: cold liquid cools the mash, and too much liquid makes it runny.
6
Mash the potatoes with a hand masher, gradually adding the unsweetened soy milk and margarine, until there are no lumps.
Masher
💡Mash by hand, not in a food processor or blender: the blades release starch and the mash turns gluey.
7
Season with salt and stir briefly.
For the Meat sauce
8
Heat the oil in a pot over medium heat.
⚙ Pan-fryingStovePot
9
Add the onion and carrot and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
10
Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
Stove
💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
11
Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
StoveWooden spoon
12
Add the tomato paste to the meat and stir 1 minute, until it darkens a little.
💡Fry the tomato paste with the meat for a minute before the liquids: it caramelizes lightly, loses its sourness and deepens the sauce.
13
Add the beef stock, thyme and peas and bring to a boil.
Stove
14
Serve hot 0.
⚙ SimmeringStoveLid
💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
15
Transfer the meat mixture to a baking dish and level it.
Baking pan
16
Cover the meat with a layer of mashed potatoes.
💡Spread the mash over the meat carefully, so the layers don't mix.
17
Bake 25 minutes, until the mash turns golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
540calories
24 gprotein
38 gcarbs
32 gfat
● protein 18%● carbs 28%● fat 54%
Per serving (416 g), of 6 servings
For the Mashed Potatoes · For the Meat sauce ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Beef stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Beef stock →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Peas: measured in cup in this recipe: 1 cup = 178 g · 81 kcal per 100 g · More about Peas →
🔧 Tools needed (12) · 🍳 3 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)