afoona
Shepherd's Pie
Meat

Shepherd's Pie with homemade tomato paste – Dairy-free version

A beef and sweet potato pie with a creamy mashed potato topping. Dairy-free version: Unsweetened soy milk and Margarine.

⏱ 4 hr 46 min🍽 6 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

  1. 1
    Wash the tomatoes, remove the cores and quarter each tomato.
    KnifeCutting board
  2. 2
    Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
    StoveWide, shallow pot
  3. 3
    Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
    Food millorFine sieve
  4. 4
    Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
    StoveWooden spoon
    💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
  5. 5
    Preheat the oven to 110°C (230°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
    OvenBaking sheetSilicone spatula
  7. 7
    Let the paste cool.
    Jar

For the Mashed Potatoes

  1. 8
    Preheat the oven to 200°C (390°F).
    Oven
  2. 9
    Peel the potatoes and cut into similar-size pieces.
    PeelerKnifeCutting board
  3. 10
    Cook the potatoes in a pot with cold salted water to cover by about 2 cm, 20–25 minutes from the boil, until a fork goes in easily.
    StovePot
  4. 11
    Drain and return them to the hot pot over low heat for a minute: the excess moisture evaporates.
    ColanderStove
  5. 12
    Heat the unsweetened soy milk and margarine to just below boiling.
    StoveSmall saucepan
    💡The unsweetened soy milk and margarine go in hot and in small portions: cold liquid cools the mash, and too much liquid makes it runny.
  6. 13
    Mash the potatoes with a hand masher, gradually adding the unsweetened soy milk and margarine, until there are no lumps.
    Masher
    💡Mash by hand, not in a food processor or blender: the blades release starch and the mash turns gluey.
  7. 14
    Season with salt and stir briefly.

For the Meat sauce

  1. 15
    Heat the oil in a pot over medium heat.
    StovePot
  2. 16
    Add the onion and carrot and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 17
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  4. 18
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  5. 19
    Add the tomato paste to the meat and stir 1 minute, until it darkens a little.
    💡Fry the tomato paste with the meat for a minute before the liquids: it caramelizes lightly, loses its sourness and deepens the sauce.
  6. 20
    Add the beef stock, thyme and peas and bring to a boil.
    Stove
  7. 21
    Serve hot 0.
    StoveLid
    💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 22
    Transfer the meat mixture to a baking dish and level it.
    Baking pan
  9. 23
    Cover the meat with a layer of mashed potatoes.
    💡Spread the mash over the meat carefully, so the layers don't mix.
  10. 24
    Bake 25 minutes, until the mash turns golden.
    OvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
546calories
24 gprotein
38 gcarbs
32 gfat
● protein 18%● carbs 28%● fat 54%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (12) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Masher · Also works: Fork (Takes longer) · 💡 Workaround, changes the dish: Stick blender (Gluey mash)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

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