Beef spare ribs in a honey-soy-mustard sauce – falling off the bone, slow-cooked in the oven for spectacular results. Gluten-free version: Gluten-free soy sauce (tamari).
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the gluten-free soy sauce, honey, mustard, garlic, olive oil, smoked paprika, paprika, salt and black pepper and brush the meat all over with the sauce.
Bowl
3
Place the meat in a baking pan.
Baking pan
4
Bake tightly covered with foil 120 minutes, until the meat softens.
⚙ BakingOvenAluminum foilBaking pan
💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
5
Bake without the foil, after raising the heat to 200°C (390°F), 20–30 minutes, until the meat is browned, tender and falls apart easily with a fork.
⚙ BakingOvenBaking pan
6
Take out the meat and let rest 10 minutes before carving.
KnifeCutting board
1069calories
100 gprotein
16 gcarbs
64 gfat
● protein 39%● carbs 6%● fat 55%
Per serving (431 g), of 4 servings
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⚖ About the ingredients
Beef: measured by weight (g) in this recipe · 250 kcal per 100 g · More about Beef →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Smoked paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Smoked paprika →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Dijon mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 60 kcal per 100 g · More about Dijon mustard →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.
