afoona
Homemade Pitas with Hummus
Breads & Pastries

Homemade Pitas with Hummus with homemade tahini sauce

Airy homemade pitas that puff up beautifully in a hot oven, served with creamy homemade hummus

⏱ 2 hr 44 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Dough base

  1. 1
    Mix the flour, yeast, sugar and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 8–10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise 45 minutes in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.

For the Hummus

  1. 4
    Drain, reserving a cup of the cooking liquid.
    Colander
  2. 5
    Mix the tahini and lemon juice and season with salt.
  3. 6
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  4. 7
    Mix the tahini, lemon juice, garlic and cumin and season with salt.
  5. 8
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  6. 9
    Spread on a plate, make a well in the center and add the olive oil and paprika.
  7. 10
    Preheat the oven to 250°C (480°F), with an upside-down baking sheet inside, for at least half an hour.
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  8. 11
    Divide the dough into 8 balls and roll each ball into a circle 3 mm thick.
    Rolling pin
    💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  9. 12
    Cover the rounds with a towel and let rest 15 minutes.
    Kitchen towel
  10. 13
    Bake on the hot baking sheet, 3–4 pitas at a time, 4–5 minutes, until the pitas puff into a pocket and take on a little color.
    OvenBaking sheet
    💡Full heat and a scorching-hot baking sheet are what make the pocket: in an oven that isn't hot enough, the pita bakes flat.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  11. 14
    Wrap immediately in a towel, so the pitas stay soft.
    Kitchen towel
343calories
11 gprotein
44 gcarbs
11 gfat
● protein 13%● carbs 55%● fat 32%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking sheet · Also works: Baking pan (None) · Disposable pan (None)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade tahini sauce → Yeast dough → Hummus → Cooked chickpeas → Tahini sauce → Homemade Pita

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