Put the couscous in a bowl, pour the stock over it and cover for 5 minutes. Fluff the grains with a fork.
BowlFork
2
Mix the couscous, carrot, onion, garlic, cilantro, cumin, lemon juice, olive oil, salt and black pepper until evenly combined.
To assemble
3
Preheat the oven to 180°C (355°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Halve the peppers lengthwise and remove the seeds and white ribs.
KnifeCutting board
5
Fill the peppers with the mixture.
6
Arrange the peppers, now stuffed, in a deep baking dish.
Baking pan
7
Bake 20 minutes.
OvenBaking pan
8
Serve hot as a main course.
474calories
14 gprotein
72 gcarbs
12 gfat
● protein 12%● carbs 64%● fat 23%
Per serving (374 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
