Energy Balls with Oats and Peanut Butter – Vegan version
Homemade no-bake energy balls – a healthy, filling snack with oats, peanut butter and chocolate Vegan version: Date syrup (silan) and Dark chocolate (dairy-free).
In a bowl, mix the oats, peanut butter, date syrup, sesame seeds, salt and chocolate chips well, until the mixture is moist and holds together when pressed.
Bowl
2
Put the mixture in the fridge for 30 minutes, until it is easy to shape into balls.
Refrigerator
3
With damp hands, shape balls the size of tbsp.
💡Damp hands don't stick to the mixture, and the balls come out smooth and round.
4
Return the balls to the fridge for a few hours, until they firm up.
Refrigerator
5
Keep in a closed container in the fridge for up to 2 weeks.
Storage container
173calories
5 gprotein
20 gcarbs
8 gfat
● protein 12%● carbs 46%● fat 42%
Per serving (40 g), of 8 servings
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⚖ About the ingredients
Rolled oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Rolled oats →
Peanut butter: measured in cup in this recipe: 1 cup = 145 g · 588 kcal per 100 g · More about Peanut butter →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Dark chocolate: measured in tbsp in this recipe: 1 tbsp = 15 g · 502 kcal per 100 g · More about Dark chocolate →
🔧 Tools needed (3)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Bowl· Also works: Pot (None)
Storage container· Also works: Jar (None) · Zip-top bag (None)
By the steps, as the recipe is built now: another version or addition can change the list.
