
Desserts
Oat and Chocolate Balls
Oat and chocolate balls — no baking, ready in 30 minutes, nourishing and perfect as a healthy snack
⏱ 1 hr🍽 8 servings 🌍 Mediterranean👩🍳 Afoona
👨🍳 Method
- 1
In a large bowl, melt the coconut oil in the microwave and stir until it is completely melted.
MicrowaveBowl
- 2
In a bowl, mix the oats, cocoa, peanut butter, honey, salt and chocolate chips well, until the mixture is moist and holds together when pressed.
Bowl
- 3
Put the mixture in the fridge for 20 minutes, until it is easy to shape into balls.
Refrigerator
- 4
With damp hands, shape balls the size of ping-pong ball.
💡Damp hands don't stick to the mixture, and the balls come out smooth and round.
- 5
Return the balls to the fridge for a few hours, until they firm up.
Refrigerator
- 6
Keep in a closed container in the fridge for up to 2 weeks.
Storage container
259calories
6 gprotein
28 gcarbs
14 gfat
● protein 10%● carbs 43%● fat 47%
Per serving (57 g), of 8 servings
And 3 more. All of them on the generics map: /lab/en/map/