afoona
Cream of Mushroom Soup
Soups

Cream of Mushroom Soup – Pareve version

A rich, thick cream of mushroom soup - an indulgent winter soup with plant-based cooking cream and herbs. Perfect as a festive first course Pareve version: Canola oil, Vegetable stock and Plant-based cooking cream.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the canola oil and oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the vegetables and fry 8 minutes, stirring, until it is golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 5
    Sprinkle in the flour and stir for a minute.
    Stove
  3. 6
    Gradually pour in, whisking, the stock and thyme and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 15 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Partly blend with an immersion blender, leaving some chunks.
    Stick blender
  6. 9
    Add the cream, nutmeg and white pepper, season with salt and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
358calories
7 gprotein
14 gcarbs
30 gfat
● protein 8%● carbs 16%● fat 76%

Per serving (415 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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