afoona
Rice with Roasted Vegetables
Pasta & Rice

Rice with Roasted Vegetables

White rice with colorful roasted vegetables – broccoli, carrots, peppers and zucchini. A healthy dish, easy to make and full of color.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables, zucchini, pepper and carrot with the olive oil, paprika, turmeric, salt and black pepper.
    Bowl
  3. 3
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables, zucchini, pepper and carrot in a hot oven (200°C / 390°F) 20–25 minutes, until the vegetables soften and brown slightly.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 5
    Heat the fat in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 6
    Add the rice and stir 2 minutes, until all the grains are coated in fat.
    💡Fry the rice in fat before adding the liquid: each grain gets coated, and the grains don't stick together.
  3. 7
    Add the water, season with salt and bring to a boil.
    Stove
  4. 8
    Turn down to low, cover and simmer 15 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 9
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 10
    Gently fluff with a fork, transfer the rice to a serving plate, top with the roasted vegetables and serve.
    Serving platter
463calories
11 gprotein
81 gcarbs
8 gfat
● protein 10%● carbs 74%● fat 17%

Per serving (521 g), of 4 servings

For the Roasted Vegetables · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Serving platter · Also works: Plate (None)

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