afoona
Homemade Skillet Chopped Schnitzel
Chicken

Homemade Skillet Chopped Schnitzel – Gluten-free version

Crisp, juicy homemade chopped schnitzel — made from spiced ground chicken, coated in gluten-free breadcrumbs Gluten-free version: Gluten-free breadcrumbs.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground chicken with the onion, garlic, parsley, egg, gluten-free breadcrumbs, paprika, salt and black pepper until evenly combined.

For the Crispy Coating

  1. 2
    On a flat plate, mix the crumbs with the paprika and salt.

To assemble

  1. 3
    Wet your hands and shape the mixture into flat schnitzels 1 cm thick.
    💡Wet hands don't stick to the mixture, and the schnitzel comes out smooth and evenly thick: that way it cooks through before the coating browns too much.
  2. 4
    Coat each schnitzel in the coating on both sides, pressing lightly so it sticks.
  3. 5
    Heat the oil in a skillet over medium-high heat. Fry the schnitzels 4–5 minutes on each side, until golden and cooked through.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 6
    Place the schnitzels on paper towels and serve with Lemon.
    Paper towels
384calories
32 gprotein
15 gcarbs
21 gfat
● protein 34%● carbs 16%● fat 50%

Per serving (206 g), of 4 servings

For the Meatball mix · For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Another 1 recipe based on Minced Schnitzel

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