Preheat the oven to 200°C (390°F)' and roast the bones in a pan for 20 minutes, until browned'.
⚙ Preheating the OvenOvenBaking pan
💡Roasting is what gives the stock its dark color and deep meaty flavor.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Transfer the bones to a large pot, along with the juices in the pan.
Large pot
4
Add the water and the onion, carrot, celery, garlic, bay leaves, rosemary and vinegar, and bring to a boil.
Stove
5
'Skim off the foam. 'Turn down' the heat to very low' and simmer' only very gently' 4–6 hours.
⚙ SimmeringStove
💡Skim off the foam that rises at the start of cooking: it's proteins that cloud the stock.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Strain through a fine sieve and return to the pot.
Fine sieve
7
Season with salt and black pepper and serve hot.
163calories
7 gprotein
8 gcarbs
11 gfat
● protein 18%● carbs 20%● fat 63%
Per serving (910 g), of 4 servings
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Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Rosemary: measured in tsp in this recipe: 1 tsp = 0.6 g · 131 kcal per 100 g · More about Rosemary →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Fine sieve· Also works: Cheesecloth (Cheesecloth over a sieve)· 💡 Workaround, changes the dish: Colander (Lets more through)
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