afoona
vegetables

Stuffed Kohlrabi — A Unique Stuffed Vegetable

Kohlrabi stuffed with a chicken and spice filling — a unique, impressive dish

⏱ 1 hr 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Peel the kohlrabi and scoop out the insides with a spoon, leaving a wall of 1 cm. Finely chop the insides.
    PeelerKnifeCutting board
  2. 2
    Heat the olive oil in a pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the chopped kohlrabi flesh to the fried onion and fry 3 minutes. Remove from the heat.
    Stove
  6. 6
    Mix the ground chicken with the fried onion, parsley, egg, cumin, paprika and salt until evenly combined.

To assemble

  1. 7
    Fill the kohlrabi with the mixture.
  2. 8
    Arrange the kohlrabi, now stuffed, in a wide pot.
    Wide, shallow pot
  3. 9
    Pour the stock over the kohlrabi.
  4. 10
    Heat in a wide pot and sauté the chopped caps 0 minutes. Add the stock and stir until the paste dissolves.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
198calories
16 gprotein
7 gcarbs
11 gfat
● protein 33%● carbs 15%● fat 52%

Per serving (279 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)

By the steps, as the recipe is built now: another version or addition can change the list.

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