afoona
Rolled Spinach and Feta Omelet
vegetables

Rolled Spinach and Feta Omelet

A soft rolled omelet with spinach and feta — a light, tasty breakfast

⏱ 15 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the oil in a skillet and fry the garlic and spinach, until they soften.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Beat the eggs with the milk, salt and black pepper.
  3. 3
    Pour the eggs into the pan.
    Stove
  4. 4
    Lower the heat and cook 5–7 minutes, until the bottom sets.
    StoveFrying pan
    💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
  5. 5
    Sprinkle the feta on top and roll the omelet into a roll.
    Silicone spatula
  6. 6
    Cut into slices and serve hot.
    Knife
144calories
9 gprotein
2 gcarbs
11 gfat
● protein 25%● carbs 5%● fat 70%

Per serving (97 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Frittata

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