afoona
Spanish Omelet with Bulgarian Cheese
vegetables

Spanish Omelet with Bulgarian Cheese

A fluffy omelet with salty Bulgarian cheese, tomato and fresh pepper

⏱ 13 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the oil in a skillet and fry the pepper, until it softens.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Beat the eggs with the salt and black pepper.
  3. 3
    Pour the eggs into the pan and scatter the tomato on top.
  4. 4
    Lower the heat and cook 2 minutes, until the bottom sets.
    StoveFrying pan
    💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
  5. 5
    Sprinkle the cheese over half the omelet and fold it in half and cook for another minute.
    Stove
  6. 6
    Sprinkle the cilantro and green onion on top and serve.
181calories
10 gprotein
3 gcarbs
14 gfat
● protein 22%● carbs 7%● fat 72%

Per serving (127 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Frittata

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