afoona
Oven-Baked Spiced Rice
Rice & Grains

Oven-Baked Spiced Rice – Vegan version

Oven-baked rice with spices and chicken stock - a method that gives separate, fluffy grains with deep flavor Vegan version: Vegetable stock.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Rinse the rice in cold water until the water runs clear and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
  2. 2
    Preheat the oven to 180°C (355°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 3
    Heat the olive oil in a cast-iron pot over medium heat.
    ⚙ Pan-fryingStoveCast-iron pot
  4. 4
    Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  6. 6
    Add the carrot and fry another 3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 7
    Add the rice and the turmeric, cumin and paprika and stir 2 minutes, until all the grains are coated in fat.
  2. 8
    Add the vegetable stock, season with salt and black pepper and bring to a boil.
    Stove
  3. 9
    Cover the pot with parchment paper and then the lid, and bake 25 minutes, until the liquid is absorbed.
    OvenCast-iron potParchment paperLid
  4. 10
    Remove from the oven and leave covered 5 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  5. 11
    Gently fluff with a fork and serve.
484calories
9 gprotein
82 gcarbs
12 gfat
● protein 8%● carbs 70%● fat 23%

Per serving (366 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Cast-iron pot · Also works: Pot (Holds less heat, burns on the bottom) · Glass / ovenproof baking dish (In the oven, covered with foil)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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